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Spicy Chilli Tomato Dip

25 MINS | SERVES 4-6


1⁄2 tablespoon olive oil

1 teaspoon minced garlic

1⁄2 teaspoon cayenne pepper

1⁄2 teaspoon paprika

1⁄2 teaspoon crushed chilli flakes

2 tablespoons onion, chopped

2 tablespoons green capsicum, chopped

1⁄2 large fresh red chilli, chopped

200g chopped tomatoes

2 tablespoons tomato puree


1 – Add the olive oil to a pan over a moderate heat; once warm add garlic, cayenne, paprika and chilli flakes, cook for 2-3 minutes until fragrant.

2 – Add onion, green capsicum and fresh chilli and cook gently for 10 minutes.

3 – Add chopped tomatoes and tomato puree, simmer gently for a further 10 minutes.

4 – Remove from heat and allow to cool then blitz with a hand blender until smooth.

5 – Prepare your meatballs as per pack instructions and serve with this deliciously spicy dipping sauce (can be served hot or cold).


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